rebuild your strength
Your training, elevated.
No fluff. No confusion. Just real structure, real support, and real results.
Show up. Do the work. Become the strongest version of you.
Programs Inside
FOUNDATION
Foundation is a 6-week program designed to teach proper form, build muscle safely, and give you the base you need before moving into more intense training. Simple, intentional, and perfect for anyone resetting or starting fresh.
ENDURE
Endure is a 6-week drip-style cardio program built around sprints, bike sessions, long runs, and endurance challenges. If you want grit, stamina, and that unstoppable feeling, this is your track.
TEMPERED
Tempered is a 6-week strength-focused program built on heavy compound lifts and structured progression. Perfect for women ready to grow stronger, lift heavier, and feel grounded in their power.
FORGED
Forged is a 6-week muscle-building program focused on hypertrophy and progressive overload. Expect structured lifts, heavier work, and results that reshape how strong you know you can be.
30 MIN WORKOUTS
This 4–6 week HIIT-focused program delivers quick, effective sessions that challenge your endurance and keep you moving with intention. Perfect when you want a powerful workout in half the time.
Features
Reminders
Stay consistent with gentle nudges that keep you showing up - no excuses needed.
Streaks
Watch your discipline build day by day and stay motivated by your progress.
Videos
Follow guided workouts with clear form cues so you always know exactly what to do.
Notes & Logging
Track your weights, reps, and wins so you can see your strength evolve over time.
Favorites
Save the workouts you love and come back to them whenever you need a go-to session.
Offline Access
Download your workouts and train anywhere—no signal, no problem.
community
Where strength goes beyond the workout.
Connect with women who are pushing, growing, and choosing discipline right beside you. Share wins, ask questions, celebrate the hard days, and feel supported every step of the way.
This is your space to show up as you are - and rise together.
Pricing
Annual plan
Included with :
- Full access to all programs
- Community support
- Workout notes & favorites
- Everything in the monthly plan
Monthly plan
Included with :
- Access to all programs
- Workout notes + logging
- Progress tracking
- New content uploaded
how It works
about brooke
Hi, I’m Brooke!I spent four years as a full-time firefighter, where my 30 weeks in the fire academy taught me that strength, endurance, and proper fueling are essential for real life, not just the gym. That experience sparked my passion for functional training, nutrition, and building a body that’s truly capable.
I eventually stepped away from firefighting to pursue school full time and follow my goal of becoming a Registered Dietitian. Today, my mission is to help women fuel their bodies, build strength, and create habits that support a long, healthy, and fulfilling life.
Outside of training and studying, you’ll find me cooking in the kitchen, spending time in the mountains, and soaking up life with my husband and our blue heeler. I believe health is about more than how you look, it’s about what your body allows you to do, how you show up for others, and the confidence that comes from knowing you are capable of so much more than what’s on the outside.
